Let's Beat Teenage Depression

Articles to help with depression

15 natural ways to stop feeling depressed-Lifehack.org

10 ways to feel better about yourself-Psychology Today

How to stop feeling anxious-Web MD

Dwayne Johnson talking about depression-CNBC

9 ways to stop addiction-Olympia House Rehab

What parents can do to help-HealthyChildren.org

Cyberbullying and Kiana’s Law

Cyberbullying is a terrible epidemic that has cast a shadow on the lives of millions of teenagers in America.
These acts leave lasting scars that cannot always be noticeable.
Cyberbullying is more than just being nasty online; it slowly erodes at a person's confidence and hurts the mental well-being in the most important developmental stage of our lives. The acts of bullying lead to horrific consequences.
Kiana Arellano, for example. In 2013, horrendous counts of cyber bullying led to Kiana attempting to take her own life at the young age of 14.
She was left paralyzed and later died from her condition.
The State of Colorado passes Kiana’s Law in 2015 to make it a class 2 misdemeanor to bully or to harras anyone online.
Her tragic story should have never happened, and this epidemic of cyberbullying must be stopped.
But in the face of this digital evil, we have hope. By reminding each other of empathy, kindness and supporting our fellow teens, we can help build a brighter, more positive future on social media.
We need to empower each other to build confidence for everyone and provide support for those having to deal with this evil.
If anyone may be struggling with cyberbullying, please consider taking a look at the HELPLINES tab on this website to seek the support you deserve.