Let's Beat Teenage Depression
Let's Beat Teenage Depression
Talk to parents and friends about how you are feeling and how they can help.
Try to get 8-10 hours of sleep a night. Sleep helps if you are feeling stressed.
Focus on the good things that happened in your day and try not to focus on the negative things that happened
Get some exercise to maintain good physical health. Exercising regularly can not only improve self-esteem but can also release brain chemicals to feel more relaxed and happier.
Laughs can make you feel a lot better about a situation
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